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Blog

Is Plant-Based Protein Better?

Aug 17th 2020

Is Plant-Based Protein Better?

Protein plays a huge role in our daily lives and diet. Since your body does not store protein, you need to incorporate it into your diet every day. Most commonly, when people hear “protein,” they thin …
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Top 3 Healthy Summer Habits

Jul 20th 2020

Top 3 Healthy Summer Habits

It's easy to get rocked off course with the constant distractions of barbecues, beach trips, and travel. But there are still simple yet effective things you can do to stay fit and feeling good while o …
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7 Tips for a good night of sleep

Jul 9th 2020

7 Tips for a good night of sleep

In the wake of a global pandemic, maintaining a healthy sleep schedule has never been more important. When we get less than the recommended 7-9 hours, our immune system becomes compromised and is no l …
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5 tips to stay healthy this summer

Jun 24th 2020

5 tips to stay healthy this summer

1. Workout first thing in the morning so your afternoon plans don't get in the way of your fitness.-Research using healthy young men has shown that doing aerobic exercise when fasting increases the us …
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